Men are always at a significant risk of heart attacks due to poor heart health. The main reason being men’s work overload and following a hectic schedule that keeps them away from maintaining a healthy lifestyle.
Moreover, according to research, men are twice more vulnerable to cardiovascular disease compared to women.
In one study, cardiovascular disease developed in men 7 to 10 years earlier compared to women.
So, men should always include heart-healthy foods in their daily diet as these can help them get rid of their heart-related problems.
The heart-healthy foods that men should include in their regular diet should be rich in flavonoids, vitamins, omega-3 fatty acids, good cholesterol, and fat.
Heart-Healthy Foods For Men To Eat
Have a look at some of the best heart-healthy foods for men that can be of good help:
Salmon is one of the best heart-healthy foods for men. Taking salmon fish twice during a week can help in decreasing the chances of a heart attack.
Salmon contains unsaturated fats known as Omega-3 fatty acids, which help reduce the chances of heart diseases.
Additionally, you can also take Omega-3 fatty acids supplements for more significant results.
Oatmeal is also rich in its content of Omega-3 fatty acids. Apart from this, oatmeal also contains folate, potassium, magnesium, calcium, soluble fiber, and niacin.
Almonds are the best foods for heart health. Additionally, almonds are a rich source of vitamin E.
It also contains the right amount of fiber, polyunsaturated and monounsaturated fats, magnesium, and phytosterols.
Broccoli is packed with essential nutrients and antioxidants and is considered the powerhouse food for complimenting almost any heart-healthy diet.
It goes a long way in reducing heart problems in men because of Omega-3 fatty acids’ content.
Avocado is a fruit that is known for its fat content. Even though it is a fatty food, avocado contains the right amount of healthy fats such as monounsaturated and polyunsaturated fats
Subsequently, it helps in improving cardiovascular health and reducing the levels of bad cholesterol.
To keep your heart healthy, you need to eat heart-healthy foods. So, it is necessary to pick up heart-healthy foods for men that can lower your risk of cardiovascular disease, including coronary artery disease.
An unhealthy heart can lead to heart attack and stroke. It is always better to manage your cholesterol levels, do regular checkups, exercise, and adopt good food choices.
The lifestyle change can help you in reducing the risk of cardiovascular disease and promote longevity.