High blood pressure, also known as Hypertension, has affected the major part of the world. It may also damage your heart if left untreated. And, if it continues, it poses a greater risk of heart disease and heart stroke.
High blood pressure is a medical condition where the force of the blood against the artery wall is too high.
Usually blood pressure above 140/90 is considered as High Blood Pressure and if it is above 180/120 than it is considered as severe condition.
In a study, it was found that 65 million Americans was affected with High Blood Pressure or Hypertension. Also, it has been reported that 59 million prehypertension American are more likely of developing cardiovascular disease in future.
Moreover, in a United States, 3 out of 10 death related to any disease has found a major risk factor of High Blood Pressure involved.
But, the good thing is that we can reduce the cause of high blood pressure by following some home remedies.
Home remedies to control High Blood Pressure
Walk and do Exercise regularly
Regular exercise and walk has a tremendous effect on high blood pressure. If you walk and exercise regularly, the functioning of heart improves and efficiently start pump the blood at better rate.
During studies, it was observed that walking for 150 minutes and 75 minutes of running in a week will lower your blood pressure to a normal level.
Also, walking for just 30 minutes in a day can improve your blood pressure effectively.
Reduce Sodium intake to decrease blood pressure
Due to high intake of sodium, it has shown a sudden rise in high blood pressure or hypertension.
So, try to avoid any type of junk foods that are high in sodium like burger, pizza, hot dogs and any ready-made food.
Eat food that has more potassium
Potassium is a very important mineral that reduces the intake of sodium.
Moreover, high sodium intake food decreases the potassium level in your body.
If you take proper balance food then both sodium and potassium level will also get balanced.
Look for wholesome food that includes leafy green vegetables, legumes, nuts and seeds.
Eat dark chocolate or cocoa to improve high blood pressure
In a study, cocoa has found to be rich of flavonoids. The work of flavonoid is to improve several heart related issues including lowering blood pressure.
If you want to see better results, then use non-alkalised cocoa powder. Because, non-alkalised cocoa powder are high in flavonoids and also contains no added sugars.
Moreover, dark chocolate or cocoa powder also contain plant compounds that are effective in lowering the blood pressure and relaxing blood vessels.
Eat lots of berries to reduce blood pressure
You should know that berries are packed with polyphenols and natural plant based compounds that improves the functioning of heart.
Due to rich in polyphenols, it helps in reducing the risk of heart disease and thus lowers down the blood pressure.
You can add Blueberries, raspberries and strawberries in your daily diet.
These home remedies manages your blood pressure and help in treatment of hypertension.
We recommend you to monitor your blood pressure regularly and consult doctor for any serious condition.