High blood pressure, also known as Hypertension, has affected the major part of the world. It may also damage your heart if left untreated. And, if it continues, it poses a higher risk of heart disease and heart stroke.
High blood pressure is a medical condition where the force of the blood against the artery wall is too high.
Usually, blood pressure above 140/90 is considered as High Blood Pressure, and if it is above 180/120, then it is regarded as a severe condition.
In a study, it was found that 65 million Americans were affected with High Blood Pressure or Hypertension. Also, it has been reported that 59 million prehypertension Americans are more likely to develop cardiovascular disease in the future.
Moreover, in the United States, 3 out of 10 death related to any disease has found a significant risk factor of High Blood Pressure involved.
But, the good thing is that we can reduce the cause of high blood pressure by following some home remedies.
Home remedies to control High Blood Pressure
Walk and do exercise regularly
Regular exercise and walk have a tremendous effect on high blood pressure. If you walk and exercise regularly, the functioning of the heart improves and efficiently start to pump the blood at a better rate.
During studies, it was observed that walking for 150 minutes and 75 minutes of running in a week will lower your blood pressure to a reasonable level.
Also, walking for just 30 minutes a day can improve your blood pressure effectively.
Reduce Sodium intake to decrease blood pressure
Due to the high intake of sodium, it has shown a sudden rise in high blood pressure or Hypertension.
So, try to avoid any junk foods that are high in sodium like a burger, pizza, hot dogs, and any ready-made food.
Eat food that has more potassium.
Potassium is an essential mineral that reduces the intake of sodium.
Moreover, high sodium intake food decreases the potassium level in your body.
If you take adequately balanced food, then both sodium and potassium levels will also get balanced.
Look for wholesome food that includes leafy green vegetables, legumes, nuts, and seeds.
Eat dark chocolate or cocoa to improve high blood pressure.
In a study, cocoa has found to be rich in flavonoids. The work of flavonoids is to improve several heart-related issues, including lowering blood pressure.
If you want to see better results, then use non-alkalized cocoa powder. Because non-alkalized cocoa powder is high in flavonoids and also contains no added sugars.
Moreover, dark chocolate or cocoa powder also contains plant compounds that are effective in lowering blood pressure and relaxing blood vessels.
Eat lots of berries to reduce blood pressure.
You should know that berries are packed with polyphenols and natural plant-based compounds that improve the functioning of the heart.
Due to the rich in polyphenols, it helps in reducing the risk of heart disease and thus lowers down the blood pressure.
You can add Blueberries, raspberries, and strawberries in your daily diet.
These home remedies manage your blood pressure and help in the treatment of Hypertension.
We recommend you monitor your blood pressure regularly and consult a doctor for any severe condition.