As the temperature drops, Cold and Flu are one of the most common viral infection that attacks nose and throat.
You will feel uncomfortable with regular sneezes and stuffy nose.
The most preferred way to take care of cold and flu is by taking medicines.
But, there are some good source of natural remedies that will help you get rid of stubborn cold and flu.
What causes cold?
Different types of virus are responsible for common cold. One study showed the virus counting increasing with onset of cold. Although, the condition is harmless and the symptoms generally resolve in two weeks.
What are symptoms of Cold?
The symptoms of cold are running nose, congestion and sneezing. In a severe condition, you may get fever. It is advisable to see a doctors in such condition, especially for children.
How Cold spreads:
- It spreads by coughs or sneezes, which is also called airborne respiratory droplets
- You can also get by handsakes or hugs, which is known as skin-to-skin contact
- Kissing or shared drinks also help in spreading Cold through saliva
- Even touching contaminated surface like blanket or doorknob can help in spreading cold from one person to another person
What effects flu?
On a contrast to cold, flu attacks your nose, lungs and throat. It was found mostly in young children, older adults and even in pregnant women. People with chronic diseases or having less immune are more likely to get affected.
Influenza is another name of flu, that basically attack your respiratory system. It was found that millions of Americans every year get affected with flu.
Sometimes flu cause mild illness or it can be serious or deadly, especially for people above 65, newborn babies or people with chronic illness
Symptions of Flu?
The symptoms includes muscle aches, cough, congestion, chills, fever, running nose, headaches and fatigue.
How Flu Spreads?
- Coughs or sneezes help in spreading Flu
- Through skin to skin contact like handshakes or hugs
- Through saliva with shared drinks or kissing
- Getting in tough with contaminated surface like doorknob or blanket
5 natural ways to fight Cold and Flu
Take Protein in Cold and Flu:
Protein was found to be effective to get rid of health issue like cold and flu.
The time when you start to feel low, start the intake of protein more. You should always choose meals that are packed with lots of protein and nutrients.
Protein rich food helps in fighting with the pathogens.
Your intake of citrus fruits like orange and tomatoes and veggies like bell peppers will providing enough Vitamin C to fight infections. Vitamin C rich food will boost immunity and help in getting rid of pathogens.
Have a massage in Cold and Flu:
Getting message will help in blood circulation and boost your immune system.
Also, it even relaxes your body and is quite beneficial in the initial stage of cold and flu.
Eat Raw Onion
In a research, raw onion are found to be excellent source for fighting with cold and flu.
Raw onion are naturally filled with antimicrobial property and also contain sulfur that is beneficial in improving your immune system.
You can even soak some slices of onion in a glass of water and drink that water after 8-9 hours.
Have some hot sip of soups and tea
If you like to sip tea, coffee and soups then this natural way will relax your sore throat. Moreover, you can use ginger in your tea and soups, it helps in beating nasty cold.
You can also add green cardamon or other spices to increase the effect. Moreover, spices are filled with antioxidant that help in fighting the bacteria
Wear a wet pair of socks
Yes! You heard it right. Wet pair of socks has a similar effect of enhancing immunity known as hydrotherapy treatments.
You will notice that by wearing a cold wet pair of sock has improved your health condition tremendously.
Hope, the above quick natural ways to fight cold and flu will help you recover quickly.