Coffee, one of the most popular beverages all over the world, is known for its mood booster. It stimulates creative thinking, ward off laziness, and gives you a jolt of energy.
Apart from that, coffee has excellent body-boosting health benefits. A report revealed that those who have a cup of coffee every day are safe from most chronic diseases.
Moreover, it has the potential to speed up your metabolism and can help you fight off cellulite.
A cup of coffee comes with an enormous amount of antioxidants and nutrients. It further evaluated that coffee drinkers are less prone to multiple diseases like Diabetes, heart disease, and kidney disease.
There are plenty of reasons to love your morning coffee, but we will look at the top five health benefits of drinking coffee.
5 Unexpected Health Benefits of Drinking Coffee
Coffee helps and protects your cognitive function
Drinking a cup of coffee has shown to have a positive impact on one’s memory. According to the report, coffee helps one to protect from diseases like Dementia and Alzheimer’s.
In a report published in a journal called Scientific Reports in 2017 has found 24 compounds that could boost a brain enzyme. This brain enzyme helps in protection from dementia. And out of these compounds, one of the compound called caffeine is present in coffee.
Similarly, a report published in a journal called Nutrition has found that intake of high levels of coffee has reduced the risk of getting Alzheimer’s by 27%.
Coffee keeps your heart healthy.
More than 600,000 death has been reported in the U.S. every year from heart diseases alone. Any disorder in the blood vessel always leads to heart attacks. But, it is proven that the consumption of coffee has reduced the risk of heart diseases.
A research revealed in a portal called Annals of Internal Medicine has stated that drinking coffee has lowered the risk of heart disease by 20 percent.
Moreover, in other studies, it is observed that caffeine consumption has a positive impact on cardiovascular health and improves the functionality of the heart.
Improve Workout Efficiency
If you would like to extend your workout or battling with fatigue, then coffee would help you in enhancing your workout endurance.
In a study published in a portal has revealed that drinking 5 cups of coffee or 500 mg of coffee in a day has increased the body water level. A hydrated body dramatically enhances the efficiency in the workout. And, it can also induce the body with lots of energy required at the time of the exercise.
Moreover, in research it has shown that athletes have increased the consumption of coffee. In a report published in a journal called Applied Physiology, Nutrition, and Metabolism has observed that 20,686 Olympic athletes had caffeine in their urine.
Coffee protects you from Diabetes.
Several studies suggest that drinking coffee in a day has protected from getting Type 2 diabetes.
In research conducted at Harvard University has stated that the risk of type 2 diabetes has reduced by 9% while consuming coffee.
Moreover, if you take decaf coffee, then the risk of type 2 diabetes will be reduced by 6%.
Coffee protects you from Liver diseases.
Consuming a cup of coffee will also protect you from any adversity caused by liver diseases.
A study published in Alimentary Pharmacology and Therapeutics suggested that drinking two cups of coffee in a day will lower a 44% risk of getting liver cirrhosis.
If you would like to take the health benefits of drinking coffee, then take it in moderation. Daily a cup of coffee or two is enough, but we cannot use it as a substitute for other healthy foods like leafy green vegetables, protein, nuts, and seeds.
Also, you cannot rely on coffee for everyday sluggishness. For that, you have to adopt a healthy lifestyle like doing exercise or walking for 10 to 20 minutes a day.